The Jeremy Diet’s intention is to have all of the necessary nutrition you need in a day by eating sensible and hopefully yummy foods. It should be low in processed sugar, and high in vegetables, having enough protein, fiber, omega 3, K2, b12, and other essentials.

Here is my idea of a good daily diet program.

FIBER:
To live a long life, it is suggested that you consume a lot of fiber, enough so you have two bowel movements per day. Fiber helps to clean out your intestines so that toxins exit your system quickly. The following are good sources of fiber.

Psyllium husk: This adds bulk to your bowel movements. It is sold as a capsule in drug stores. It might slightly dehydrate as well, so drink lots of water if you consume this product.

Bran: Many cereals are made from bran or include bran in them

Berries: Berries have more fiber than any other whole food, especiallyblack berries

Fruits & Vegetables in general

Whole Grains

OMEGA-3
The best source of Omega three would be salmon, trout, halibut, and tuna. But, other fish have it too, but in smaller amounts. You can look up omega three content of the various fish online. Milk also has omega 3 in smaller amounts. Flax seeds have large amounts of Omega three. Walnuts have it too, but also have a lot of Omega 6 . The ratio of omega 3 to 6 in walnuts is about 1:4 which is fine, but it will not raise your overall ratio of Omega 3 to above 1:4. Fish and flax seeds will raise your overall Omega 3 to 6 ratio to a more healthy level. Omega 3 is good for your brain, and also decreases inflammation which can cause muscle pain and diseases.

K2
Vitamin K2 is less known and is responsible for transporting calcium from the arteries where it clogs things up and depositing calcium in your bones and teeth where it is needed. K2 can be found in: Goose & Duck liver, Natto (Japanese fermented soy beans), certain European cheeses (look them up), and certain types of eggs.

COFFEE & TEA
Coffee, black tea and green tea all contain different types of antioxidants. Chai tea from India comes with spices in it such as cloves, cardamom and ginger which are also loaded with antioxidants.

NUTS
Walnuts: Have half an ounce of Walnuts for Omega 3. It is also good for protein, and good for the brain, liver and kidneys. Almonds: Half an ounce of Almonds for protein, and vitamin E plus other minerals.

CHOCOLATE
Small quantities of dark chocolate (with no alkaline or milk products) are the highest source of antioxidants.

PROTEIN
Wild Salmon – low in fat, high in Omega 3, protein, high in vitamin D, B12, and other nutrients. Sustainably farmed salmon from a reputable source that does not use chemicals is a reasonable alternative.

Tempe: Although salmon tends to lower triglycerides and increase good cholesterol which lowers bad cholesterol, it is good to be vegetarian on some days to keep the overall cholesterol low so you don’t need lipitor.

Beans & Rice: Beans and rice or beans and corn have protein, but not enough for your daily requirement unless that is all you eat. But, to supplement a low meat intensive diet, some beans and rice are good.

Tofu is also a source of protein.

Milk or Yogurt: A glass of milk daily is a good source of protein and calcium.

Nuts: As mentioned in the nut category which I kept separate, nuts have about 4 grams of protein per ounce. A human needs about 50-60 grams of protein per day, so nut protein is a supplement and is not a good main source of protein.

Meat: Meat tends to be high in cholesterol. Bison, rabbit and turkey breast meat are lower in cholesterol. Lamb and chicken with skin on it tend to be higher in cholesterol. Meat is healthy, but should be eaten in moderation as it can lead to clogged arteries and can be somewhat toxic.

FRUITS
It is good to have a few items of fruit per day. Apples are healthy for your liver and intestine primarily, but are good overall. Oranges are good for C and B vitamins and nourish the heart energy in your body. Bananas nourish the intestines and have lots of potasium. Other fruits are good too.

BERRIES
I’m putting this in a separate category from fruits. Berries are good for keeping arteries clean of plaque. They are also beneficial to the kidneys and bladder especially cranberries. You can have berry juice. But, fresh whole berries are better as they have more enzymes when fresh plus they are the highest fiber whole food available. Blackberries are higher in fiber than any other whole food. You can also have berries in smoothies mixed with yogurt or other dairy.

ANTI-OXIDANTS
Antioxidants are critical as they help to keep your body from aging and help to prevent cancer.
Chocolate: Small quantities of dark chocolate (with no alkaline or milk products) are the highest source of antioxidants.
Berries
Tomatoes
Soy
Nuts
Lemons and lemon peel especially (detoxifying)
Wine – particularly red wine which is higher in resveratrol,
especially particular brands

KIDNEYS & BLADDER
Berries: (mentioned above) nourish the kidneys and bladder. It is good
to have a mix of berries as they all have different antioxidants. Cranberries are one of the most potent berries for the bladder and kidneys and should be a staple. But, pure cranberry juice is more potent than mixed and try to avoid products with high fructose corn syrup.

Mushrooms: Shitake mushrooms are anti-cancer and good for kidney health in general. Other types of mushrooms are also good for the kidney.

Bananas: Bananas nourish kidney qi as well.

Lamb: Lamb is high in cholesterol but has been known to boost kidney qi if eaten regularly.

LIVER & GALL BLADDER
To nourish the liver, you need foods like kale, spinach, Swiss Chard, daikon, romaine lettuce, beets, seaweed, cherries, celery, and apples. In general, dark green foods nourish the liver and are high in minerals and vitamin K. They also boost your metabolism if you want to lose weight. But, there are foods of other colors that are very purifying and nourishing for the liver. Since the liver is your body’s toxicity processing plant and nutrition storage depot, it is imperative that you keep the liver clean otherwise one day it might not be able to do its job effectively which could cause damage to other body parts such as your eyes, or your legs.

HEART
Tomatoes, oranges, red bell peppers, rare or medium rare beef, and chocolate are excellent foods that nourish the heart. If your heart is weak or if you have a heart condition, it is good to eat these types of foods daily.

STOMACH & SPLEEN
Both of these organs correspond to the earth element. However the foods that nourish these organs are not identical. Potatoes, peanuts, and lemons nourish the stomach. But, Carrots, ginger, sweet potatoes, pumpkins, and dark yellow or orange foods nourish the spleen. The earthy orange foods normally have high amounts of vitamin A

INTESTINES & LUNGS
To nourish the intestines you need foods corresponding to the metal element such as bananas, cabbage, broccoli, cruciferous vegetables in general (look that one up), onions, garlic, mango, celery. It is also recommended to have cereals high in fiber that might include bran. Psillium husk is a great fiber supplement that is excellent for adding bulk to your bowel movements and helps to scrape the walls of your intestine which need to be cleaned of hardened fecal matter.

Good bacteria vs. bad
Your intestines have billions of bacteria floating around. It is critical to understand this. Good bacteria aids in proper digestion. But, bad bacteria makes you crave sugar which is not healthy for you. Bad bacteria grows faster than good bacteria. Chlorine (bleach), and antibiotics in food or medicine kill all of your bacteria. So, when your bacteria grows back, it will be mostly bad bacteria. Foods that feed your bacteria are called prebiotics and include fermented foods such as:

Yogurt & Kefir
Wine
Pickles
Kombucha
Miso Soup – A Japanese soup made with fermented soy.
Natto
Kim Chi (korean pickled spicy cabbage with garlic)
Dosa (South Indian pancake made with fermented rice and bean flour.)
Uttapam (Another south indian pancake made with fermented rice flour.)

Fermented foods are found throughout the world. So, to get a good variety, it is good to familiarize yourself with some foreign foods.

SPICES
It is generally good for your circulation, liver health, and overall health to have spices in your cooking. There are many spices, particularly in Indian cooking.

OILS
There are different oils out there and much debate as to which oils are good for you and which are bad. In my opinion, fats should be consumed sparingly.
Vegetable oil: This is a processed oil loaded with omega 6 which
causes inflammation which leads to disease.
Olive Oil: A natural unprocessed oil. But, not ideal to cook with. Better if had raw on salads, etc.
Coconut oil: A natural minimally processed oil good for cooking.
Butter: High in cholesterol, but a natural form of grease.
Pork Fat: High in cholesterol, but natural grease.
Avocados & Raw Nuts: A source of healthy fats. But, consume in moderation.

SWEETENERS
There are many sweeteners out there. Which ones are healthier? It is hard to say. But, less processed sweeteners seem more healthy to me. Kane sugar: Popular in health food stores as an added sugar in packaged products.

High fructose corn syrup: a highly processed sweetener that I recommend avoiding if at all possible.

Sugar found in fruit: Fine, but don’t over do it. If having fruit juice it is possible to get too much sugar, but it is hard to overdose if eating whole foods as God intended us to eat.

Stevia: Not sure, see what the internet says about this. I believe it is a leaf.
Others: Not sure. I am not educated in this matter and cannot comment.

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SUGGESTED DIET

1. The antioxidant snack – have once per day (good for heart & kidneys)
(1/2) an ounce of Walnuts
(1/2) an ounce of Almonds (raw is better)
1 ounce of dark chocolate
Berries: fresh or dried, or berry juice.
These foods taste good together.

2. Fresh juice (good for liver & intestines)
Spinach or Kale
Apple
Lemon
Celery

3. Stir Fry, Curry, or Soup
Cabbage, kale, or other vegetables cooked up with a little meat. Barley is good in soups too.

4. Fish
It is good to have fish a few times per week to get your omegas.

5. Cereal
Cereals are a great way to get fiber, vitamins and minerals. It is quick and convenient. Just don’t get an overly sweetened cereal.

6. Fresh Fruit
Fruit is easy and you don’t have to cook it. Whole fruit is better than fruit juice as it contains fiber and because it is fresh. But, if you can’t get fresh fruit conveniently, juice is a good way to get nutrition. You can get some of your fruit nutrition from real fruit and some from bottled juice.

7. Bottled Juice
If you want to nourish all of your organs in one meal, juice is an easy way to do it as it is easy to refrigerate and you can mix different juices together. Orange juice for heart, berry juices for kidneys, carrot for vitamin A, and green juices or apple for liver. For intestines it seems better to have cruciferous vegetables.

8. Sushi
Sushi is a nice way to get different types of fish, vegetables, and rice. I have natto sushi as well for my K2.

9. Other
In general, any type of fruit or vegetable is good, and it is good to get a variety and mix them up. Certain foods I think should be eaten daily like nuts, berries, and dark chocolate. But, other foods can be mixed up.

FOODS TO AVOID

Avoid overly sugary cereals, pastry, processed foods, processed oils, and processed proteins. Eat real food.

Originally posted in September, 2020

I have been so upset with the government for allowing our constitutional rights to be betrayed for light and transient cause — a fake pandemic with fake death statistics where hospitals get paid extra if they say a death is Covid19 related.

But, the people want this, at least in California. In Georgia people want to go out with their guns and protect their church. In California people want to sit, do nothing and behave as if we are in grave danger from some fake emergency that requires the shutting down of most aspects of society and then lots of nagging and other unnecessary restrictions.

I still have not seen anyone even cough and only heard of one person who knows someone who I have met who died. One person dying is not a pandemic. If this were a real pandemic, you would see people dying in mass on the street, overflowing hospitals, and real panic.

But, what type of karma would a person have for wanting to put their neighbor out of a job? That could kill their neighbor. No work means no money. That can lead to evictions and starvation. If you encourage your governor to shut everything down, are you responsible if your neighbor dies?

The interesting thing is that most of the people out of work in California like the idea of being out of work and like the idea of saving themselves from the inescapable clutches of this mystery Covid19 that I had not seen a single soul have. So, can I say that they are “doing it to themselves?” Putting themselves out of work?

Some people are just so dumb. They don’t realize there is a problem until it hits them in the face. Do we have to wait until people are dying on the street because they were evicted in mass? Do we have to wait until people die of starvation in their apartments? The economy might bounce back in Republican states, but the air is so clean in Los Angeles that the economy cannot be functioning at more than 40% at best.

Let me sum it up for dummies.
Not working >> Not having money >> Getting evicted >> Starving in the street.

Now, if the government gives you a temporary hand out to tide you over, but your job doesn’t rematerialize magically when the government check dries out — the eviction and starvation is temporarily delayed by a few weeks.

It is kind of like staying at home doesn’t save you from Covid, it just delays how fast you are likely to get it by a few weeks. It doesn’t prevent you from getting it.

Vitamin D prevents Covid.
Having a job prevents evictions.
We would all be so much better off taking vitamin D pills, A, C, veggies and keeping going to work. But the damage is already done. We did it to ourselves. This is our karma.

All I can say is thank God I have a job. When my site went down for 7.5 days I began to see how hopeless it might be for the others who don’t have work. But, I cried not having work. People in my part of town don’t seem the slightest bit upset that most people aren’t working. Are they insane? Or do they just had bad karma.

I am always upset when I have to do jury duty. I like being on a jury, but all the waiting time, delays, and inefficiencies drive me up the wall. Most of all, I don’t like being held captive for an indefinite period of time. I have things to do and I lack patience.

I think that for a jury to give someone “justice” they should not only be impartial, but intellectually capable of understanding a complicated case with conflicting information. Additionally, they should have the discipline to go through all aspects of the case during deliberation point by point in a meticulous way. When I was on a case, the other people did not want to discuss the case during deliberation. They all made up their mind within one second just like that. I was a bit offended, but what could I do. I wanted to discuss the benefit of the doubt, but they wanted to vote guilty as they had no doubts.

For a jury to be a good one, people should be tested to see if they are really impartial and can make fair decisions. Most people cannot. Most people don’t have the patience to sit in court for days and sort complicated issues out. But, what if juries were trained and selected so that only people who were fair and disciplined could be on a jury. And what if those people were paid as well? This is not the same as being a professional juror, but a screened juror. Just my idea.

THE STORY
A judge had to be in court by 11am for his case. He went to the gas station. It was closed, and there was a sign on the front saying, “closed for jury duty.” A guy cleaning up in the back called the clerk for the judge. The clerk was in the court building but in the waiting room doing nothing. The judge was out of gas and needed help. He needed to be towed to the next closest gas station, but the tow truck only took cash. So, the judge went to the bank, but the bank had a line 80 people long because most of the tellers were on jury duty. The manager at the bank called the tellers on the judge’s behalf only to find that they were also in the waiting room and not on a case. Finally the judge called the tow truck company and told them he could not get cash in time. They said it did not matter anyway because they were short staffed as their main driver was doing jury duty, but once again not on a case as he was in the waiting room.

Having juries is an important part of American due process and justice. However, society suffers when services are not rendered because people are on a jury. Perhaps that is a price that society has to pay for justice. But, society also pays a price when the court system virtually hijacks people and makes them sit all day in waiting rooms — however, there is no benefit to society to force people to sit idle for hours on end. Maybe one day the court system will figure this out.

In any case, the judge had to walk to court in the rain. It took him two hours. But the time he got there it was 12:30pm. By the time he got there the jurors were all at lunch. So, he had to wait until 1:15pm to get started. Finally, 1:15 arrived, a bunch of jurors came up to see if they could be selected. However, the case involved a police officer who had been involved in some type of misconduct. The prospective jurors were interviewed briefly by an Attorney who dismissed all of them as they all had some type of bias against police officers. The moral of the story is that the jurors had their time virtually stolen from them not for jury duty but for court inefficiencies which was bad not only for them, but for their clients.

The tow truck juror gave the judge a lift to his car, and then came back with a tow truck, and then towed him to another gas station. The judge got gas, thanked everybody and then went home only to find a summons. The judge had been selected for jury duty. He would have to give up all of his cases indefinitely because he too had jury duty and would be on the hook indefinitely as they don’t accept hardship as an excuse anymore.

I hope you enjoyed my cute story. The moral of the story is to screen people over the phone or using an app rather than having people sit doing nothing all day long for no reason. I’m sure the millennials will agree with me on this issue.

NOTARY: I”m here to notarize your application.

DOMINITRIX: Oh, you must be my 4:30.

NOTARY: Excuse you me?

DOMINITRIX: Sit over there!

NOTARY: Okay.

So, the notary sits in a bench surrounded on both side by whips hanging from a board and bizarre outfits on the other side hanging on hangers. He is perplexed as he has never been to a place like this before.

DOMINTRIX: You have been very very bad. Come with me.

NOTARY: No you see, I don’t backdate — I’m not bad.

DOMINITRIX: Okay, please bend over.

NOTARY: Excuse me? You see, I’m the Notary. I’m not your client of whatever it is that you do here.

DOMINITRIX: Oh…. misunderstanding. I thought you were Frank, my 4:30 appointment. He’s the one who has been bad. Can I give you a sample anyway?

NOTARY: A sample of what dare I ask?

DOMINITRIX: Of my work. Frank looks like he is either late or not coming at all. Why don’t we notarize my form first.

NOTARY: Your ID please….. And please sign my journal here. Please sign on the x.

DOMINITRIX: I have my own X over there. But, it is not for signing, unless you want it to be.

NOTARY: Good God, what do you use that for?

DOMINITRIX: That is for restraining people.

NOTARY: I see. Hold on… Okay, your form has been notarized. That will be $50 for travel and my notary services.

DOMINTRIX: So, would you like a sample now that we are done and I have a little free time.

NOTARY: Am I going to regret this?

DOMINITRIX: Yes, but not that much. First of all, we need a safe word.

NOTARY: Okay, how about Locus Sigilli.

DOMINITRIX: Location of the stamp? How do you know Latin? That is what I studied at school.

NOTARY: It is a Notary term or “terminus notarius.”

DOMINTRIX: Now you are talking fake Latin.

NOTARY: Better than pig Latin.

DOMINITRIX: Good point. Okay, I am going to restrain you to this device. It any of my work gets to be too much, just say the safe word.

NOTARY: Deal…

So, the dominitrix proceeded to whip the Notary with over a dozen different whips, floggers, crops, and paddles and then tried to force the notary to admit to forging a signature. The Notary refused to admit it no matter how horrible the punishment was. At the end of the sample session which only lasted five minutes the dominitrix asked why he would not admit to forging the signature. The Notary said because if someone had forged the signature it would have been a client. The dominitrix admitted that he was making sense.

DOMINITRIX: One more thing.

NOTARY: Let me guess. You also do weddings and bar-mitzvahs?

DOMINITRIX: No… don’t forget your seal and journal.

NOTARY: Oh yeah… In any case…. have a nice day and most of all — don’t be bad!